If you are planning to hit the gym for strength training, cycling is a good choice.
However, traditional cycling will be affected by weather, other means. Cycling in place becomes the best solution.
You can choose between a recumbent bike or upright bike. Which type should you choose?
Let’s analyze recumbent bicycle vs upright in the article below! You can choose the best vehicle for you.
Which is better between a recumbent bike vs upright bike?
Both of these bikes are good. They all have their own advantages and disadvantages.
Depending on the user, recumbent bike vs upright bike becomes the best bike.
- Recumbent bikes will be better for people with osteoarthritis, like light exercise.
- Upright bike is suitable for healthy people who like to exercise with high intensity.
The purpose of you using these two types of stationary bikes is to exercise. They both make you better through the ride.
However, the structure of a recumbent bicycle vs upright has many differences. So the effect of each type of bike will have different points.
That difference will determine which is better recumbent bike or upright bike for you. Check out our analysis below to learn more.
What is the difference between a recumbent bike and upright bike?
Both of these bikes are stationary bikes, suitable for use in the gym. You can also use them wherever you deem fit.
The difference between a recumbent bike and upright bike is most evident through the structure and handling. Besides, they have a lot of other points.
Upright bicycles have a structure quite similar to traditional bicycles. The handlebar design is nearly parallel to the saddle.
When you use an upright bike, it will feel like you are riding a normal bike. You usually have to lean forward slightly to use the handle while riding.
Recumbent bicycles are a recently developed type of bicycle. The construction of this vehicle is quite special.
It has a more comfortable design and the seat is positioned behind the pedals. Recumbent bikes have the handlebars at the back, near the seat section due to their intended use.
Upright bikes have smaller saddles than side bikes. The saddle is quite similar to traditional bicycles.
Recumbent bikes have quite large saddles with cushions and fulcrums. It’s more of a recliner than a bicycle saddle. It is this special feature that will bring more comfort to the user.
The structure of a recumbent bicycle vs upright is different, so their use is also different.
Upright bicycles closely resemble traditional bicycles. You can use it right away if you’ve ridden a bike before.
The operation when using an upright bicycle is the same as that of a regular bicycle. It will be very easy to start using it.
On the contrary, it will take you a few days to get used to the side bike. It is a new type of bicycle for everyone.
The handlebar handle is at the back and will lie on the side for cycling. It’s like you’re sitting on a recliner and riding a bike.
You will have a new feeling. But don’t worry! It is very easy to get used to and use. You’ll get used to it after a few rides.
#4. Muscle activity
The main purpose of cycling is to work the muscles. The main muscles will work the same on both bikes. All the muscles in the legs and hips are strengthened. However, there will be some differences.
Since an upright bike doesn’t have a backrest, your upper body muscles will also work. The muscles and bones in the back and abdomen must work to keep the body straight.
When you lean forward to grasp the handle, your hand muscles take on the load to support your body. The muscles in the legs and hips will have to bear more force from the upper body.
It can be said that riding an upright bike will work all the muscles in your body. It’s like enhanced activity to a higher degree.
In contrast, a side-lying bike has a supportive backrest, the muscles working mainly in the legs and buttocks.
This type of bike also does not have a handle on the back of the upper muscles that work mainly the hand muscles. You can have fairly light exercise activities.
Both types of bicycles above are very safe for users. However, upright bicycles will expend more energy. Due to the muscles and joints working with higher intensity. It also easily creates minor injuries to the legs or spine.
If you have joint problems or have had an injury, do not use an upright bike. You choose the type of bicycle on the spot, it helps you feel more comfortable.
Recumbent bikes will take up more space than upright bikes. The backrest and reclining construction make it larger.
If you have a small space, you need to consider deciding on the right type of vehicle.
Upright bicycles have a lower price tag than recumbent bikes. It may be due to its compact structure, few components.
Despite the higher price tag, the recumbent bike offers a comfortable ride.
Which is better: calories burned recumbent bike vs upright?
It will be surprising if you know that both these types of bikes burn the same calories.
Right! Although an upright bike makes your muscles work more, the calories burned are the same.
You might think that an upright bike will burn calories better. But not! When you use a recumbent bike, it will be quite comfortable and take little effort.
You can extend the use time more. This equates to burning more calories.
Is recumbent bike good for weight loss?
Recumbent bikes can help you lose weight. All you need to do is practice regularly.
The backrest of the bike will support you during use. It makes you more comfortable. Recumbent bikes can prolong your workout and burn more calories.
If you practice consistently, you will definitely lose weight.
Recumbent bike and upright bike speed
Recumbent bikes are faster than upright bikes. I’m sure you’ll be surprised by this answer, but it’s true. It is the special structure of the recumbent bike that makes its speed faster.
Handlebars located near the rider’s hips will be more comfortable to hold and use as a fulcrum. What’s more, studies show that you can apply more force to the pedal when it’s in front.
Another special feature is the bicycle saddle. It is like a recliner, you can recline and feel comfortable while cycling. That is equivalent to applying constant force to the pedal. Continuity of operation will help keep the speed stable and high.
When you use an upright bike, you will tire quickly. This causes you to have breaks, the force on the pedal is uneven. Since then, the speed of the vehicle cannot be stabilized and increased.
Which is better: a recumbent bike or upright bike for knees?
In fact, a side bike is better for your knees. In some cases, it helps you recover from an anterior cruciate ligament injury.
It has such amazing abilities thanks to its construction. Because you can recline in the saddle and the pedals are in front, it reduces the impact on the knees. You can extend your workout time without worrying about overworked knees.
In contrast, a straight bike puts a lot of force on the legs. So the knee will take more stress! If you work continuously for a long time, the knee can be injured.
Is an upright bicycle suitable for people with back pain?
The answer is no! You absolutely should not use an upright bike if you have back pain.
When cycling, your back has to work a lot to keep your body straight. This can cause more pain or injury. Choose a recumbent bike. It is perfect for people with back pain.
Is the side bike worth the high price tag?
It’s totally worth it. Whether you have back pain or have had minor injuries, you can use a recumbent bike. It doesn’t make you too tired but still burns a lot of calories.
If you are older or want to ride a light bike, it is the correct choice.
Reclining and upright bikes have bikedio support or not?
Yes! Both types of bicycle help improve your bikediovascular condition. But a recumbent bike will provide less support. Because it doesn’t have too much impact on the muscles at the top.
What kind of bike can stand cycling?
You can get up to ride with an upright bike. It has a construction like a traditional bicycle so you can get on it easily.
Recumbent bikes can’t do that. The pedals are in the front, the handle in the back can’t support you if you want to get up.
Recumbent bike vs upright bike both have their own advantages and disadvantages. Both of these types of bikes can turn out to be the best bikes. Depending on the user, they get better.
Recumbent bikes will be better for older people, who have been injured or want to do light activities. In contrast, upright bikes are suitable for healthy people who want to work with high intensity.
Both types of vehicles will help you improve your health if you practice consistently. Through our sharing, choose the type of bike you think is better!